Free and confidential psychological therapy service for adults.
Phone: 0300 300 1554 (option 4)
If you have a GP in Waltham Forest, you can fill in an online form and someone will contact you to make an appointment.
Talk to someone about your problems and feelings. Open 24 hours a day, 365 days a year.
Phone: 116 123
Emotional support for mothers after they have given birth. Speak to your health visitor for more information.
Phone: 020 8527 1737
Online counselling and information for young people aged 11-19. Open 7 days a week, 365 days a year.
Tools and resources to help yourself cope with stress, anxiety and sleep deprivation.
A mental health support charity.
Phone: 0300 123 3393
Information and help for anyone with mental health problems and learning disabilities.
Support and advice for people living with mental illness.
Are you anxious, stressed, or depressed and out of work? Do you live in London?
Aim4Work is a free, specialist employment programme that supports those aged 25 or above with mild to moderate mental health conditions into employment, education, or training.
Phone: 0800 3890177